Limiting Sugar Intake
Parents want their kids to eat a healthy and balanced diet. Eating fruits and vegetables, limiting fat intake, and keeping tabs on portion sizes is an excellent way of doing this, and standard procedure for most parents. One thing that frequently sneaks under parental radar, however, is sugar. According to Forbes magazine, the average American child consumes 32 teaspoons of sugar a day. The American Medical Association suggests no more than 9 – and that’s for adults!