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    Natural Remedies for Seasonal Allergies

    Natural Remedies for Seasonal Allergies

    The CDC estimates that more than 50 million Americans suffer from allergies each year. Seasonal allergies like allergic rhinitis, also known as hay fever, is the most common condition. Symptoms such as sneezing, watery eyes, and itching inundate the sufferer with discomfort throughout the day and night. While those suffering serious allergies should consult a doctor over these issues, many parents are also testing out easy and natural solutions. We have compiled some natural remedies and ideas to help soothe the chronic allergy sufferers in your life


    Beware of Triggers

    Those who live near pollution or in a city environment should venture outdoors as little as possible on smoggy days. If the allergy-sufferer must venture out, a surgical mask can be a useful trick to help make breathing a little easier. Goggles create an airtight barrier to protect the eyes, however sunglasses with side shields work just as well (and are more fashionable!). It would also be wise to avoid well-known triggers such as pet dander and cigarette smoke when possible.

    Home Care

    Carpets can be a magnet for allergens and should be kept clean to avoid provoking allergic reactions. Although vacuuming a carpet may disturb and blast small particles into the air, there are options on the market for vacuums with specialized filters. Filters like HEPA (High Efficiency Particle Absorber) are highly efficient with air purification. Look for this feature if purchasing a new vacuum cleaner.


    Self Care

    Many turn to the natural choice of hot teas to provide relief for a multitude of ailments, including allergies. A tea combination of nettle and peppermint can provide relief from seasonal allergies. Another way to reduce discomfort is to wash or rinse the body after being outdoors to remove any pollen stuck to skin and hair. This will also ensure that you do not spread the allergens throughout the home or bedding.

    Breathe Easy

    Another refreshing trick to relieve allergies involves a bowl of steaming water, a few drops of eucalyptus oil, and a towel. Add a few drops of eucalyptus oil to a steaming bowl of water, lean carefully over the bowl, and drape a towel over your head. Breathe gently for 5 to 10 minutes to refresh and soothe irritated sinuses while ridding the nasal passage of mucus.


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