• Posts tagged with bedtime

    Establishing a Sleep Schedule

    Establishing a Sleep Schedule

    A regular sleep schedule is just as important for a developing youngster as proper nutrition and exercise because lack of sleep can affect everything from their physical and emotional health to anxiety to their school performance. So how can you ensure your child is resting up at night and waking up on time in the morning? [...]
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    Bedtime Means Bedtime

    Bedtime Means Bedtime

    Many kids will avoid going to sleep no matter how exhausted they are. They’ll argue with you while yawning and rubbing their eyes. If this is the situation in your household, you may wonder about whether your kids are really getting the sleep they need. What methods can you use to make sure your kids [...]
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